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HEARTMATH® STRESS MANAGEMENT
It is an unfortunate and known fact that a majority of health problems are a result of or are related to stress. Research proves that a healthy mind encourages a healthy body and vice versa. While good health is restricted by negative emotions like frustration, insecurity, depression and anger, positive emotions like appreciation, care, and love promote good health, improve performance and enhance general well being.
HeartMath’s research has shown that when you learn how to control your emotions and shift from negative to positive ones, the change is immediately reflected in heart rhythms. This shift in heart rhythms creates a favorable series of neural, hormonal and biochemical events that benefit the entire body by reducing stress quickly and endures for the long term.
Aimon Kopera is a licensed one on one HeartMath provider offering this method of stress management. At Qi Mountain you can discover, improve and maintain the long lasting good health that you deserve.
For more information, email aimon@qimountain.com or call 864-270-7550.
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