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QI MOTION™ MEMBERSHIP PACKAGE
We welcome you to experience our newly introduced Qi Motion™ Membership program at Qi Mountain.
This structured mind-body-brain training system is uniquely designed to provide a combination of very easy, relaxed mental and physical exercises. Your journey begins as you lie down in the Qi Capsule Far Infrared Therapy with light and sound of Creative Visualization Relaxation, followed by the body, mind and movement exercises of Qi Lounge and end with whole body vibration technology of Qi Vibe.
Members are privileged to use the other products and services in the facility as well. The Radiant Heat Accelerated Cardio Exercise (RHACE) Room will be available for any type of Asian Healing Arts such as Tai Chi, Qi Gong, Sundo, Zen Yoga, Breathing Meditation, or even basic stretching. Three smaller, but more intense Far Infrared Therapy rooms will be available for healing and detoxification.
Your 50 minute session may include the following.
• Qi Capsule Far Infrared Therapy
• Qi Lounge
• Qi Vibe
• Radiant Heat Assisted Cardiac Exercise (RHACE) Room
• Qi Sauna Far Infrared Therapy Rooms
Qi Capsule Far Infrared Therapy (Tai Chi for The Mind)
Duration: 22 – 24 minutes
Our bodies face a daily onslaught of harmful toxins and metals such as benzene, polychlorinated biphenyls (PCBs), diesel exhaust, hair dyes, and mineral oils, painting materials, lead, arsenic, mercury, aluminum, nickel and cadmium. Many known chronic illness, aches, pains and stress disorders are a result of this unhealthy exposure of the human body to harmful substances. Qi Capsule Infrared therapy is a completely painless, harmless method and the only known therapy that can rid the body of these toxic materials, enabling a life free from illness and pain. Qi Mountain brings this therapy for Accelerated Healing and Recovery to South Carolina for the very first time.
Qi Capsule is a 180-degree-shaped capsule which releases soothing far-infrared warmth. In only 22 minutes, the focused far-infrared energy from the capsule lets the core of your body warm up while increasing the energy level of every part of your body. You can continue to breathe cool air as your head remains outside of the capsule while your body gets bathed in the healing energy. Far-infrared energy at lower levels will heat you up but it may not make you sweat. However, you will get dehydrated easily since you will burn anywhere from 400 to 1000 calories. Just like any exercise it is important to drink plenty of water.
Far infrared therapy is said to duplicate the healthy frequencies of our own cells. The tissues are purported to selectively absorb these rays as the water in the cell reacts in a process called “resonant absorption”. This resonant absorption is said to occur when the frequency of the far infrared matches the frequency of the water in the cell. This causes toxins from the cells to be put out into the blood stream and excreted in sweat, feces, and urine. Proponents of this therapy state that our tissues which are undergoing the healing process may need a boost of infrared to ensure the fullest healing response. Far infrared is claimed to penetrate the body’s tissues to a depth of 1.5 to 3 inches. Due to the supposed deep penetration of infrared rays, a heating effect is observed deep in the muscular tissues and even into the internal organs. This “deep heating,” along with sweating, is thought to be responsible for the healing effects and the other health benefits associated with these infrared rays.
Over the last 25 years, Japanese and Chinese researchers and clinicians have done extensive research on infrared treatments and report many provocative findings. In Japan there is an "Infrared Society," composed of medical doctors and physical therapists, to further research and support the health benefits of infrared as a method of healing. There have been 700,000 infrared thermal systems sold in the Orient for whole-body treatments, and an additional 30 million people have received localized infrared treatment in the Orient, Europe and Australia. Whole-body infrared therapy has been used for over 80 years by German physicians in an independently developed form.
Infrared Therapy has been known to play a part in treating and preventing conditions like Cancer /Tumors, Fibromyalgia, Chronic Headaches/Migraine Headaches, Muscle Pain/Back Pain/Joint Pain/Gout, Brain Fog/Poor Concentration, Anxiety, Cold Hands and Feet, Night Sweats, Depression, Dark Circles Under Eyes, Candida, Metallic Taste in the Mouth, Inability to Gain or Lose Weight, Insomnia, Chemical Sensitivities, Rashes/Acne, Allergies, Parasites/Intestinal Worms, Frequent Colds or Flu, Gum Disease, Mood Swings, Cellulite/Scar Tissue, COPD/Lung Disease, Burning Skin, Poor Dexterity/Memory Loss, Heart Stroke, General Illness.
The Capsule has three major elements: main mattress, sub mattress, and far-infrared dome. While the main mattress massages your spine and back, the sub mattress relaxes your leg muscles with a soothing massage. The far-infrared dome treats the entire body with its unique tender and soothing warmth.
Qi Capsule will also include Creative Visualization Relaxation (CVR)
An audio and visual technology that uses earphones and a pair of glasses.
Have you ever had a burning desire to just change your life by reprogramming your mind? Ever wished you could do that as easily as programming a computer? Nxtlynk™ technology is now being utilized to reprogram the mind, helping people lose weight, reduce stress, eliminate pain, stop smoking and enhance creativity with peak performance training (also known as MIND GYM). Aimon Kopera of Qi Mountain is a licensed provider offering this CVR system conceptualized by Dr. Patrick K. Porter, PhD. Through the power of creative visualization and relaxation (CVR), combined with the technology of the NXTlynk™, individuals who use the CVR system achieve results that change their lives for the better.
CVR is an altered state of mind that lets you bypass the conscious mind and go directly to the subconscious, which is where habits are stored. By changing one's self image, the old negative habits are replaced by new positive ones. Majority of the people who use this system are trying to lose weight. They are able to naturally and successfully do this with a long-term effect by thinking and eating like a thin person. They do not have to diet or take any pills because they can control their minds using CVR. Smokers have been able to kick the habit; golfers play a better game; patients are able to eliminate chronic pain, all by sitting back, relaxing in a chair, wearing earphones and a pair of glasses. Slipping into the sub-conscious mind, they slip back into the conscious mind, changed, relaxed and happier than ever before.
Qi Lounge (Floating Tai Chi)
Duration: 11 minutes
Qi Lounge helps to stimulate the flow of Qi energy throughout the body as well as oxygenate, tune and strengthen the body; increase the feeling of energy and aliveness; stimulate lymphatic system; exercise and balance the body and mind connection; and promote health and well being.
Numerous studies have demonstrated the importance of movement to many aspects of human development and behavior. From the time of conception, the development process takes place in a fluid medium where movement occurs in a gentle flowing manner. During this process, special receptors are developed that are specifically designed to sense changes in motion. These receptors are located throughout the body and continuously send and receive signals to the brain that provide necessary information that enables us to function properly. The gentle wave like motion of motion therapy provides natural stimulation to this part of the brain and consequently provides an efficient form of mental exercise.
The Qi Lounge may look like a fanciful, sleek and modern piece of furniture, but it is far more than that. The lounge is designed and shaped to maximize the functions of the body and mind, where the user can develop both a physical and mental workout. The effects of gentle body movements allow the user to achieve a level of balance and harmony on the Qi Lounge far faster than conventional modalities. You will be able to experiment with incorporating the various forms of exercise and healing arts after a basic understanding how your body interacts with the lounge. Developing your sweet spot on the Qi Lounge means finding your center of gravity and then slowly letting the body move in basics patterns for a slow, but invigorating ride.
Using the Qi Lounge:
You may discover muscles you didn’t even know you had.
You may discover a stronger and more flexible center of balance.
You may discover the freedom and peace of mind you so rightly deserve.
You may discover an awakening of your creative energy.
Qi Vibe (Turbo Tai Chi)
Duration: 11 minutes
Qi Vibe is a whole body vibration system which was originated from the concept of human body movement under earth gravity. Earth gravity works in vertical directions. The human body and the movement of individual organs is always influenced by Earth's gravity. The Earth's gravity works in vertical directions. As a result, the most natural and effective way for the human body to exercise is in a vertical direction. Running vertically causes all the body organs such as the brain, chest, abdomen and muscles to contract and relax repeatedly. Vertical movement enhances blood circulation and activates the lymphatic system.
The Qi Vibe consists of a sonic (sound) vibrating platform that the user stands on or performs exercises on which stimulates bones, muscles, blood vessels and cells in a manner that promotes their rapid development and circulation. The sonic vertical movement of the plate stimulates the body’s natural “stretch reflex” which causes a spontaneous muscle contraction to instinctively stretch and contract.
• Vibration Exercise Fights osteoporosis and bone loss
• Vibration Exercise Builds muscle strength, performance and flexibility
• Vibration Exercise Eases joint pain
• Vibration Exercise Burns Fat and Cellulite
Studies have shown that using vibration training for 10 minutes per day, three times per week, compares to 60 minutes of conventional training with weights in a fitness center. Research also shows that after just one session of vibration training, there is a high excretion of Testosterone and Growth Hormone. There is also a drop in the stress hormone cortisol. This combination has favorable effects on muscle protein synthesis.
Qi Vibe can improve your health, strength, endurance, muscle tone and flexibility without strenuous conventional exercise. Qi Vibe will also decrease your recovery time after your session.
Radiant Heat Accelerated Cardio Exercise (RHACE) Room
The RHACE Room incorporates the same far infrared technology as the Qi Lounge only at a less intense level. Even at lower levels of far infrared heat, the room will establish an environment that is conducive to improved exercise. The radiant heat will accelerate metabolism and improve circulation, while stimulating the very cells and tissues of the body. By practicing various forms of exercise in the room, you will be able to shorten both the time and effort to get improved cardio benefits.
The RHACE Room will be your center for practicing any of the Asian Healing Arts such as Tai Chi, Qi Gong, Sundo, Zen Yoga, Breathing Meditation, or even basic stretching. This will be self guided and you practice whichever form you want. There will be, however, a DVD in the room showing an instructional video of one of the Asian Healing Arts.
Each new hour we will show a different instructional video. We will schedule these ahead of time so that you may know when a particular exercise will be shown. This way if you want to follow along to a particular instruction, you will know in advance.
Qi Sauna – Far Infrared Therapy room (Tai Chi Sauna)
Duration: 5 to 15 minutes
These three rooms will incorporate more intense levels of far infrared heat. This is the only place where you can really breakout into a sweat. Short sessions in the Qi Sauna will allow you to enter the room in your street clothes. With longer sessions, you should exercise caution due to increased heart rate and dehydration, which can lead to heat exhaustion and stroke. Lighter and loose clothes are recommended for longer sessions, along with having a towel on hand. It is best to limit your Qi Sauna exposure to once a day.
Unlike conventional saunas, the Qi Sauna does not utilize wet heat. A conventional sauna is limited to a temperature range of 170˚ to 180˚, whereas the Qi Sauna employs temperatures of only 100˚ to 130˚. Far infrared is claimed to heat tissue three times as much as conventional saunas.Each room will be scheduled to accommodate shorter (5 minutes) and longer sessions (maximum 15 minutes).
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